Why am I tired all the time?
Last Updated: 18.06.2025 00:10

They don’t know why though.
10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
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- Fish & Poultry
- Raw dairy
Cheers!
1. Get natural sunlight as early as possible
13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
- Red meat
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- Fruits
Your gut will thank you.
9. Avoid eating carbs early in the day.
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3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
98% of People Complain About Feeling Constantly Tired.
Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
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4. Drink at least 3l of water daily.
Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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7. Remove processed food from your diet.
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16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
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5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.